Mountain Ascend Treks extends a warm welcome to you. A good trekking guide for Mera Peak climbing will cover important topics like Mera Peak climbing Highlights, Training, Emergency and Evacuation, Packing & Kit List, Itinerary, Food, Accommodation, Permit and Costs, and Beast Season. In general, it’s a comprehensive trekking guide for climbing Mera Peak. So, pay close attention to this page and absorb the information provided below.

Our Mera Peak adventure is an excellent introduction to climbing in Nepal. Moreover, you’ll have breathtaking views of the world’s highest mountains from the peak. It is a high peak, at 6476 meters, with little technical climbing on its regular path. In fact, our escorted tour lasts 21 days, from the time we arrive in Kathmandu to the time we return home. The total number of trekking and climbing days is 16, with two summit days.

Each year, a big number of visitors visit Nepal to hike in the Himalayan region. Nepal has eight of the world’s ten highest peaks, making hiking a popular activity. Furthermore, many people would rank this beautiful country #1 on a list of must-see sites in the world, and the trip to Mera Peak is considered one of the top trekking tracks in the world. Mera Peak isn’t very difficult in terms of technical difficulty, but the altitude makes for an exhilarating and challenging journey.

Mera Peak Highlights

  • one of Nepal’s most enticing 6000m trekking peaks.
  • From the peak, you can see five of the world’s six highest mountains.
  • A culturally fascinating excursion via hidden villages and landscapes.
  • Mera Peak Base and High Camps are well-equipped.
  • The ascent of Mera is the finale of a week-long trekking and acclimatization program designed to ensure that you have the best chance of having a rewarding and pleasurable journey.
  • Before your summit effort, stay a night at Mera Peak Base Camp and High Camp.
  • Trek and climb with our licensed and experienced Sherpa Climbing Guides.

Mera Peak Climbing Training

At least six weeks before your trip, we recommend starting a good exercise program that increases general stamina and specific leg muscle groups. There’s nothing like hiking with a rucksack to prepare for a trip like this, so get out into the hills as often as possible. In your daypack, you’ll probably carry around 10 kilos, thus this is a nice weight to start with.

If you’re going to the gym, focus on step machines, which engage the thigh and calf muscles, and try to raise your heart rate to 50 percent over the resting rate. Swimming is a good cardiovascular activity, but it must be combined with other activities to be successful. Body pump, Pilates, and aerobics are all wonderful ways to prepare for a vacation like this, particularly those that focus on core strength, balance, and stability. Experience with winter walking and mountaineering equipment is advantageous, but the guides will provide training while you journey to the summit, allowing you to learn and practice techniques such as clipping into a rope and traveling safely with the group.

Emergency And Evacuation

Mera Peak is not far from Lukla, which has a decent hospital and an airport where injured persons can be evacuated. Some parts of the walk into Mera can be accessed by helicopter, however, this is entirely dependent on weather and visibility. In the event of an emergency, the team, as well as the guide and porters and anybody else around, will be responsible for moving a casualty. The goal will be to get the casualty to a safe location and subsequently to a location where an evacuation can take place. Because bad weather is the most prevalent cause of helicopter delays, it’s critical to recognize that self-sufficiency and self-management are essential in the highlands.

If someone is feeling poorly, another alternative is to rent a horse locally, which costs around $150.00 per day. Furthermore, a helicopter evacuation can be arranged through your insurance provider, but you will need to contact them directly to create a case and explain the facts. You’ll need your policy number, name, and address, as well as the date you paid for the insurance coverage.

Packing & Kit List For Mera Peak Climbing

The items listed below are what we recommend you get in terms of equipment and gear before trekking in Nepal, and they are designed to keep you mobile and comfortable in a variety of weather conditions. Furthermore, trekking equipment can be rented or acquired for a lower price in Kathmandu. Remember, Nepal is the home of Mount Everest, so there are plenty of options, and our staff will help you make the necessary arrangements. Porters will carry everything of your belongings except your daypack. Besides, each person is given a 33lb/15kg allotment. Personal goods not required for the hiking component of the trip can be stored for free at the hotel’s storage room.

The list below provides an overview of the trekking equipment and clothing required for this trek.

General & Clothing

  • 4-season sleeping bag
  • Daypack
  • Duffel Bag
  • Down Jackets (for altitudes above 13,000 ft)
  • Sun hat
  • Ear-covering hat (wool or synthetic)
  • Sunglasses that block UV rays
  • Headlamp
  • Neck Warmer
  • Liner gloves
  • Heavier shell gloves
  • Core Body
  • T-shirts
  • Lightweight expedition thermal tops
  • Fleece jacket or pullover
  • Water/windproof shell jacket
  • Synthetic sports bras for women
  • Lower Body – Legs
  • Lightweight expedition thermal bottoms
  • Nylon hiking shorts
  • Softshell and hard-shell trekking pants
  • Water/windproof trousers
  • Casual pants
  • Feet
  • Liner socks
  • Heavyweight socks (For winter)
  • Waterproof hiking/trekking boots
  • Light shoes/sneakers
  • Gaiters (For monsoon and winter)

Medicines And First Aid Kits

  • Extra Strength Excedrin for altitude related headaches
  • Ibuprofen for general aches and pains
  • Immodium or Pepto Bismol capsules for upset stomach or diarrhea
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness
  • Anti-infection ointments
  • Band-aids
  • Lip balm (At least SPF 20)
  • Sunscreen (SPF 40)


  • Passport and extra passport photos (3 copies)
  • Airline tickets and itinerary
  • Durable wallet/pouch for travel documents, money & passport
  • Water bottle/bladder
  • Water purification Iodine tablets
  • Toiletry kit (Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towel, soap, etc.)
  • Adjustable trekking poles
  • Favorite snack foods (No more than 2 pounds)
  • Paperback books, cards, mp3 player
  • Binoculars
  • Cameras (Memory cards, chargers, and also batteries)
  • Pee bottle for men and pee funnel for woman

Mera Peak Itinerary

1st Day: Arrival In Kathmandu (1400 M) (Overnight At Hotel With Breakfast)

2nd Day: Combined Sightseeing Of Kathmandu And Bhaktapur (Overnight At Hotel With Breakfast)

3rd Day: Fly to Lukla (2804m) and trek to Chutok (2800m) 3 hrs (overnight at hotel with breakfast, lunch, and dinner)

4th Day: Trek to Khartitang (3900m) via Zatrawala Pass (4704m) 7 hrs (overnight at hotel with breakfast, lunch, and dinner)

5th Day: Trek to Kothey (3600m) 5 hrs (overnight at hotel with breakfast, lunch, and dinner)

6th Day: Trek to Tangnang (4356m) 5 hrs (overnight at hotel with breakfast, lunch, and dinner)

7th Day: Acclimatization (overnight at hotel with breakfast, lunch, and dinner)

8th Day: Trek to Khare (5045m) 4 hrs (overnight at hotel with breakfast, lunch, and dinner

9th Day: Acclimatization at Khare (overnight at hotel with breakfast, lunch, and dinner)

10th Day: Trek to Mera La (5415m) and Base Camp (5300m) 5 hrs (overnight at tented camp with breakfast, lunch, and dinner)

11th Day: Trek to High Camp (5800m) 5 hrs (overnight at tented camp with breakfast, lunch, and dinner)

12th Day: Mera High Camp to Mera Peak Summit (6654m) and trek to Khare (4900m) 10 hrs(overnight at hotel with breakfast, lunch, and dinner)

13th Day: Reserve Day for Contingency (overnight at tented camp with breakfast, lunch, and dinner)

14th Day: Trek to Khothey (3600m) 5 hrs (overnight at hotel with breakfast, lunch, and dinner)

15th Day: Trek to Zatrabok 6 hrs (overnight at hotel with breakfast, lunch, and dinner)

16th Day: Trek to Chutenga 5 hrs (overnight at hotel with breakfast, lunch, and dinner)

17th Day: Trek to Lukla 4 hrs (overnight at hotel with breakfast, lunch, and dinner)

18th Day: Fly to Kathmandu and Farewell Dinner (overnight at hotel with breakfast, lunch, and dinner)

19th Day: Departure from Kathmandu (breakfast is included and transportation is provided)

Meals And Accommodation

While in Kathmandu, you’ll be staying in a standard hotel (Arrival time and departure time). Wherever possible, your lodging will be in the best local lodges and guest houses. Besides, the lodges in the mountains are clean and provide comfy mattresses. The Lodges are extremely simple, having twin beds in each room. Blankets are usually available. Also, a big dining hall is heated and equipped with a chimney duct, where a wood fire is lit.

The holiday season revolves around food. When you travel with Mountain Ascends Team, you will get the opportunity to sample a wide variety of delicious Nepalese, Italian, Thai, Chinese, and other regional cuisines. While on the walk, all three meals (breakfast, lunch, and dinner, with tea/coffee) will be included in the package. During your trips, your guide will recommend delectable, sanitary unique foods. Nepalese dishes (Dal Bhat), Tibetan fried bread, several sorts of soups, Momo’s (steamed dumplings), boiled and fried potatoes, various types of pasta, and even pizza are popular menu items. Overall, the walk offers a diverse selection of cuisine. During the Mera Peak Trek, breakfast and dinner are usually offered at the same guest house.

Best Season For Mera Peak Climbing

According to our expert climbers and their previous experiences, the best months for climbing Mera Peak are spring (March to May) and fall (September to November) (September to December). These months provide pleasant weather, with temperatures that are rather consistent and stunning scenery. In addition to this, climbers may see magnificent peaks, valleys, and vistas without obstruction.

Spring, in particular, delivers floral petals that appear to be painted on the hills. The valleys are lush, the hills are vibrant, and the summits are snow-capped. Exotic wildlife appears to appreciate the forest, butterflies fluttering over the flowers, and birds busily building new nests. The vista from Everest to Kanchenjunga is also breathtaking. Snowfall chances at high elevations will be reduced beginning in late April, making travel even more comfortable.

Autumn, on the other hand, has some of the greatest weather. The visibility is even better than in the spring. During the monsoon season (June to August), massive waterfalls wipe every dust particle from the atmosphere and nature.

As a result, trekkers flock to prominent trekking sites such as Everest Base Camp Trek, Annapurna Base Camp Trek, and Annapurna Circuit Trek. Similarly, the Mera Peak trail becomes crowded. The months of October and November are ideal. The months of winter and monsoon is not recommended. Heavy rains, landslides, floods, and slick roadways are all common during the monsoon season. Further, in the winter, heavy snowfall, a chilly atmosphere, and a frigid climate can all impair your vacation.

Mera Peak Climbing: Permits And Costs

Climbing Mera Peak requires three permits:

  • Mera Peak Climbing Permit
  • Khumbu Rural Municipality Entrance Permit
  • Makalu Barun National Park Entry Permit

Individual trekkers can get trekking permits, but climbing permits are only available via government-registered trekking or mountaineering organizations. As a result, an expedition with authorized agencies is required to obtain the aforementioned permits. Government-registered trekking firms can only get climbing licenses since separable holidaymakers can get hiking permits. To obtain a climbing permit, you must arrange this climbing with a licensed agent.

The price of a Mera Peak Climbing Permit varies according to the season. It costs:

  • $250 US for spring (March to May)
  • $125 US for autumn (September to November)
  • $70 US for off-seasons (December to February and June to August)

To receive the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, you must be in Lukla. Besides, the permit costs NPR 2000 and can be obtained via the town’s rural municipality office.

The Nepal Board Office in Kathmandu can provide you with a Makalu Barun National Park Entry Permit. Otherwise, you’ll be able to get it at Kothe. This permission will cost you NPR 3000. On the other hand, it costs only half as much for SAARC citizens (NPR 1500 only). This permission requires a photo and a copy of my passport.

You will need to pay for the Gaurishankhar Conservation Area Project Entry Permit if you want to trek from Jiri following in the footsteps of Tenzing Norgay Sherpa and Sir Edmund Hillary. It costs NPR 3000 and is available through the Nepal Tourism Board office in Kathmandu.

Undoubtedly, you are not required to wait in line for these permits. Your guides or trekking companies manage all permissions.