Trekking in Nepal is interacting with the neighborhood individuals, culture, religion, and way of life. In addition, walking through backwoods of rhododendron, bamboo, oak, hemlock and visiting maybe a couple of towns every day. You don’t need to be an Olympic competitor to handle the Himalayas. Nor do you require any extraordinary experience. Trekking is simply walking, and any individual who is tolerably fit and has some experience will appreciate hiking and Trekking in Nepal.

Nepal is definitive for the trekking devotee – offering a heap of potential outcomes from the short and simple to the demanding difficulties of the frigid pinnacles. Simple, direct, or thorough – there is something for each sense of taste. Nepal has suitably been called ” A Trekker’s Paradise”� as her terrain – mountains, slopes, and the Terai – offers probably the most terrific trekking courses on the planet. The enormous complexities in heights and atmospheres found here help a similarly breathtaking blend of ways of life, vegetation, and untamed life.

Trekking in Nepal is as much a social ordeal as a Himalayan experience. In the shadows and lower regions of the frigid pinnacles of the Himalaya, one passes pleasant charming towns inhabited, by various ethnic gatherings. Treks change from undertakings, high height treks to straightforward simple-paced strolls.  

While we believe almost anyone can enjoy trekking to Everest Base Camp, there are some things to make the trip go more smoothly and enjoyably. In this article, we’ll talk about some of the best tips, tricks, and travel hacks for trekking Everest Base Camp.


If you can only choose one trek in Nepal, we believe Everest Base Camp is the best choice. Below, we list 15 of our top tips for trekking Everest Base Camp. These tips will help save you time and money while making your trip more comfortable. So you can make the most of this once-in-a-lifetime adventure!


While people of many ages and physical abilities can make the trek to Everest Base Camp, you’ll be much more comfortable if you’re in good physical condition to do so. You don’t have to be a triathlete to hike Everest Base Camp, but you do want to make sure you have the endurance to get there. Here is an to help get you in shape for your visit.


If you have any extra days to spend in Nepal, it’s best to plan them at the end of your trek—not the beginning. Inclement weather can delay the flights going out from Lukla and back to Kathmandu. If you’re held up in Lukla because of bad weather, it’s best not to have an international flight going out the next day.


Kathmandu has more trekking shops than you can count with intense competition that drives prices down. This means you can get great prices on gear you might not be able to afford at home. Here are while ensuring you get the best bang for your buck.

From the author: I bought my wife a great down jacket for around $50 that would have cost over $300 in the US. At first glance, a lot of the gear looks similar, but quality varies quite a bit (and it’s not necessarily related to price). If you like we can arrange for one of the team from Himalayan Wonders to accompany you while you shop and help you find what you need.


You don’t want to be breaking in shoes on the trail to Everest Base Camp. Blisters chafed skin, and aching feet will dampen your experience. If you’re purchasing new hiking boots or shoes for the hike, take time to wear them around and hike with them before your trip. This will help you break them in and make sure there aren’t any fit issues that will pinch, rub, or stress your feet. Wear them around the house and town for a week or two, then take them on a couple of hikes—the best breaking-in happens off the pavement.


Your flight from Kathmandu to Lukla (the beginning of the Everest Base Camp Trek) has strict weight limitations. Your main pack can only weigh 10kg (22 lbs) and your carry-on can only be 5kg (11 lbs). It is possible to pay for additional luggage, but it’s not recommended. Any extra luggage you carry on your flight to Kathmandu is going to be trekked up the mountain by you or your porters.


The Lukla flight depends on good visibility both in Kathmandu and Lukla. Conditions can change quickly on the mountain, which means it is not uncommon for flights to be delayed. Nepal is a developing country and there would be disorganization of communications at the airport. You might be lucky and get to the airport on a flight immediately, but more often than not, you’ll experience a wait of at least a few hours before your flight. We recommend preparing for a delay by bringing a book, snacks, and a little extra patience.

While short delays are to be expected, we know that longer delays can be stressful. This is another time when using an Everest Base Camp Trekking company can offer additional assistance. If we’re not able to get you on an earlier flight, we can help provide accommodations while you wait and will continue working to make sure you get the best flight possible.


Bad blisters can end a trek just as easily as altitude sickness. I recommend bringing some duct tape or moleskin and treating the area as soon as you start to feel discomfort and not after it becomes an actual blister. 


While tea houses provide sheets on the bed, it’s sometimes safest and most comfortable to use your own pillowcase. While we’ve never personally had any issues with pillowcases on the Everest Base Camp trek, we’ve heard of travelers contracting conjunctivitis (pink eye) in other locations, which could have been prevented with this one small additional item.


After a long day of trekking, all you’ll want to do is settle in and relax at the tea houses. Internet is slow (and expensive) and batteries drain quickly in the cold, which means if you’re accustomed to technology being your primary entertainment, you’re sure to be disappointed. Instead, make sure to bring a good book and some playing cards. Brush up on your favorite card games (and make sure you know how to explain them to others) to pass the time before bed.


You’ll be able to find lots of snacks on the mountain, but they’re often pricey. After a long day of trekking, you’ll probably be craving the comfort of some of your favorite snacks. Bringing your own snacks will ensure you have the snack you crave—and at a reasonable price.


If you like hot beverages in cold weather, you may opt to bring a thermos. This will help keep your drinks as hot as possible even in the cold. You may also consider bringing your own teabags. Though teahouses provide hot water free of cost, they charge extra for tea. 


While the owners of the tea houses along the Everest Base Camp trail do their best to offer the best experience possible, the reality is that the area is remote and rough. The bathrooms will most likely not meet up to your standards of cleanliness. They’re often sparse, rugged, and require manual flushing (pouring water from a bucket). Come prepared with hand sanitizer and wipes (as some sinks are outside and very cold) and be prepared to squat!


You will probably be surprised by how comfortable the tea house is on the trek but the bedroom walls are thin and noise carries quite easily. If you’re a light sleeper I recommend bringing some foam earplugs for a good night’s sleep. While it might be warm trekking during the day, it’s definitely cold at night so make sure you have a warm sleeping bag and thermals. We recommend bringing (or renting) a -20C sleeping bag.


If it’s sunny you might be surprised at how warm it can get during the day. Most trekkers wear t-shirts and shorts for the first few days while the elevation is still low. However, when the sun sets the temperatures, drop quickly. Wear a warm hat and thermals while sleeping and take a Nalgene bottle filled with hot water to keep it in your sleeping bag to stay warm. Even if it looks like a sunny day, make sure to carry a poncho in your day pack. The weather on the mountain can change quickly.

Everest Region is a place to go and trek on its hills, valleys, and terrains, and also to discover what is the Everest Base Camp Trek all about? Getting to the base camp is not that difficult because its trekking trails provide you with natural wonders that will give you instant relief. It is the most popular trekking region in the world. The reason is it has the key elements for both general and adventure seekers. And we can observe the world’s highest mountain called Mt. Everest from Everest Base Camp Trekking. In addition, the region is also home to towering 8000 m peaks. This region has popular places like Dingboche, Lobuche, and Gorakshep, which fulfill our dreams to see the close view of snow-covered mountains.

Visit Everest Region:

Everest Region also has another highlight called the Everest View Hotel, which is a vantage point for seeing the breath-taking view of the world’s best mountains. We will be at the source of pride when we reach Kalapathar for the memorable view of the sunrise, as well as for the close view of Mt. Everest. Overall, Everest Region has uphills and downhills and beautiful mountain scenes, where we have to walk to reach the base camp.

Some domestic airlines fly daily from Kathmandu to Lukla, the starting point of the Everest Base Camp Trek. This airport is one of the extreme airports of the world, so make up your mind to overcome the fear of landing at Lukla, and look at this landing as an inspiring landing. On the way from Lukla, we see mountains like Lhotse, Ama Dablam, Thamserku, Tawache, Nuptse, Pumori, Kangtega, Cho Oyu and others.

The trekking trail, where we are walking is scenic and descends to the Dudhkoshi River and takes us to Phakding, the “Sagarmatha National Park”, Namche, Tengboche, and so on. The park is a UNESCO World Heritage Site. On the trail, we see Buddhist colorful flags and meet traders. Namche, the largest Sherpa village of the Everest Region, has a mountain museum, which is filled with photo galleries, dedicated to mountaineers.