Upper Mustang Trek – Into the Hidden Kingdom of Lo

Begin in Kathmandu: Culture and Spirituality

Your journey starts in Kathmandu, Nepal’s vibrant capital. Here, explore sacred Hindu and Buddhist landmarks such as Pashupatinath Temple and Swayambhunath Stupa. The city offers a rich blend of heritage, spirituality, and urban energy—an ideal start to your Himalayan adventure.

Scenic Transition to Pokhara

Next, head to Pokhara, a serene lakeside city nestled below the Annapurna range. It serves as the gateway to many trekking routes and offers a peaceful environment to prepare for the trail ahead.

Flight to Jomsom and Entry to the Himalayas

A scenic flight to Jomsom (2,725m) marks your entry into the high Himalayas. As you fly over the dramatic Kali Gandaki Gorge, enjoy views of Dhaulagiri and Annapurna rising above the clouds. The trek begins from here.

Kagbeni: First Glimpse of Tibetan Influence

From Jomsom, begin trekking to Kagbeni (2,810m)—a medieval village where Tibetan culture and architecture remain largely untouched. Stone alleys, prayer wheels, and ancient houses set the tone for what lies ahead.

Into the Restricted Region of Upper Mustang

To enter Upper Mustang, a special trekking permit is required. As you move forward, the landscape dramatically changes. Green forests fade into dry, rugged terrain that mirrors the Tibetan Plateau.

Remote Villages: Tangbe and Chele

Passing through villages like Tangbe and Chele (2,920m), you’ll encounter whitewashed homes, narrow alleys, and apple orchards. These settlements remain isolated from modern development, preserving their ancient charm.

Syangboche and High Mountain Views

The trail to Syangboche (3,800m) is steep and challenging. However, the reward is spectacular views of Tilicho Peak, Nilgiri, and Yakawakang. The route also passes buckwheat fields and centuries-old caves used by monks for meditation.

Cultural Richness in Ghami and Tsarang

Continue to Ghami (3,520m) and Tsarang (3,560m), both deeply spiritual locations. At Tsarang, walk beside the longest Mani wall in Mustang. Here, you’ll also find ancient chortens, monasteries, and prayer flags fluttering in the wind.

Lo Manthang: The Walled Kingdom

Finally, reach Lo Manthang (3,800m)—the heart of the Upper Mustang region. This fortified city was once home to the King of Mustang. Explore its ancient palaces, sacred gompas, and narrow stone-paved streets. From Lo La Pass, stunning views open up toward Chhosar and Thinkar valleys.

Monasteries and Caves: Spiritual Marvels

This region is home to some of the oldest Buddhist sites in Nepal. Highlights include:

  • Nyphu Cave Monastery
  • Jhong Sky Caves, believed to be over 2,500 years old
  • Ghar Gompa, one of the oldest Tibetan monasteries

Return via Dhakmar and Chhusang

Your descent takes you through Dhakmar and Chhusang (3,040m). Don’t miss the Chungsi Cave Monastery, tucked into red cliffs. Along the way, enjoy traditional hospitality, Tibetan-Nepali music, and local apple products.

Final Leg: Back to Pokhara and Kathmandu

Conclude your trek with a short flight from Jomsom to Pokhara, followed by a scenic drive back to Kathmandu. It’s the perfect time to reflect on your spiritual, cultural, and scenic discoveries.